Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

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Michele Frakt

Offering therapy in New Jersey
License: LCSW NY/NJ,LSW PA
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
22 years of experience

I have been a psychotherapist for over 18 years and I have worked with all walks of life. I have developed programs for the elderly, young children, individuals who struggle with substance issues, sexually abused adults and children and people whom have struggled with various types of trauma. Regardless of the issue all my clients require and deserve validation and unconditional care. I am very passionate with regard to finding creative ways to help people gain the confidence needed to help themselves. My motto for life is that life is not just surviving but thriving. I have received multiple awards for humanistic beliefs and practice. My educational years were all met with high honors and scholarships. I was appointed the first ever health systems specialist designation for my work with nursing homes at the New York State Department of health as a quality of life was to me of the highest importance. I work with physical coaching, nature mindfulness training and positive affirmations for my own self-care and I share these techniques with my clients. I come from a strengths perspective and I believe in the power of self-love. No one therapeutic model works for everyone as we are all unique. I listen and collaborate with my clients in order to help them achieve their highest self. I work with reading and writing tools and I know that behavior change, although challenging, will lead to positive changes in the mind, body and soul. What life throws at us does not define us it is what we do to overcome that creates our greatest achievements. Breathingmindtherapy.com Empath's_essentials "How an Empath Becomes A Hero" Amazon.com

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Carlithea Farrington

Offering therapy in New Jersey
License: MSW,LCSW,MA
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
20 years of experience

I am a personable, dedicated, and genuine Licensed Clinical Social Worker with over 20 combined years of experience as a social worker and life coach. My experience includes working with clients with a vast range of concerns such as: depression and anxiety, relationship and family conflict, stress management, ADHD, parenting problems, career challenges, intimate-partner violence, and emotional, physical, or sexual abuse and trauma. In addition, I have experience working with people who are having to face the difficult decision to place their elderly relative into short and long-term care facilities, people facing homelessness or displacement, and having suicidal ideation. My belief is that everyone should be treated with dignity and respect. In every work environment that I have worked from schools, to governmental agencies, to psychiatric hospital settings, to private practice, I make a conscience effort to show not only compassion and warmth, but also a respect and genuine rapport with my clientele. Throughout the years, I have learned that it is not enough to simply treat people the way that you would want to be treated, but to treat them the way that they want to be treated as well. My therapeutic approach is integrative drawing from Gestalt, Humanistic, Cognitive-Behavioral Therapy, Interpersonal, and Systems Theory. Of utmost importance to me is to meet you where you are to determine which treatment modality fits best for your specific needs. Whether you are in constant conflict at home with family, having challenges at work or with a child, just adopted a child or are a foster parent who needs additional support, are having relationship or financial problems that increases your stress levels-making it more difficult to function, I would like to partner with you to help you meet the goals that you would like to achieve. I am excited about the opportunity to partner with you to help you achieve a more fulfilling and enriching life. You have already taken the first step in a positive direction by landing on this page. I would be honored for you to allow me to support and empower you along the way. If you are ready, I am listening....let's begin!

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Kristy Nimz

Offering therapy in New Jersey
License: MA,LPC,NCC
Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
5 years of experience

Welcome! You're here because you have an interest in changing your life. You've already shown a great amount of courage and initiative in taking your first steps toward embracing your best self; it is an honor and a privilege for me to help you do just that. I'd like to give you some information about my background. I received my B.A. in psychology from Elizabethtown College in Elizabethtown, PA in 2004. After graduating college, I worked in the community as an outreach case worker for adults with chronic and severe mental health diagnoses as well as dual diagnoses. During this time, I assisted in crisis intervention, clinical assessment, as well as individual/group counseling to evaluate treatment goals and objectives. I went on to receive my M.A. in Counseling Psychology from Centenary College in Hackettstown, NJ in 2009. When I obtained approval by the State of New Jersey as a Licensed Professional Counselor in 2015, I began working for a community agency as an intensive in-home clinician for at-risk children, youth and their families. During this time, I've had the privilege of providing individual as well as family counseling services to those families in need of stabilization in the community. I am also a Nationally Certified Counselor through the NBCC. I consider myself to be a very client-focused clinician; your beliefs, needs and goals are what drive treatment first and foremost. I also like to incorporate tools from Cognitive Behavioral Therapy as well as Motivational Interviewing. I feel as though the key to change is mindset; as a result, I like to do a good deal of work with mindfulness as well as cognitive reframing. As someone who has worked with a great many families, I also have a wealth of experience in family dynamics, healthy communications, and appropriate boundary setting within the family unit. I also have the benefit of parenting experience through having a toddler of my own! Some areas of focus with which I have experience treating include: depression, anxiety, bipolar disorder, self-injury, relationship issues, parenting problems, family issues, career challenges, and panic disorder. I've worked with both children and adults who have faced abandonment, emotional trauma, physical trauma, or sexual trauma. I consider myself an easygoing, disarming person to talk to; my job is to make you feel comfortable, as if you are talking to an old friend. I also pride myself in getting people to utilize a different lens through which they can view the world; one with endless possibilities, less pain, and more peace. My sincere hope is that I can help promote healing and lasting change for you, regardless of what you seek.

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Dr. Nicole Donato

Offering therapy in New Jersey
License: PhD,LPC
Stress, AnxietyAddictionsEating disordersSelf esteemDepression
11 years of experience

Greetings! My name is Dr. Nicole Donato. However, please feel free to call me Nicole. Let me tell you a little bit about myself. I am a life-long lover of knowledge evident by my two Master degrees and PhD in Psychology. Additionally, I knew as a teenage girl that I wanted to become a therapist. Thus, since 2006 I have been licensed in the state of New Jersey as a Licensed Professional Counselor. My career has taken many twists and turns. I have worked in an inpatient psychiatric hospital as well as provided therapy services on an outpatient basis. Also, I have been employed as a social worker for a foster family agency. Currently I am a college professor. I absolutely love teaching! It is extremely gratifying to see students have a lightbulb moment of understanding occur. When I started college, I never dreamed of a day that technology would offer a conduit upon which effective therapy services could be provided. Thus, I look forward to working collaboratively with clients through the online platform to heal from their emotional disturbances. How therapy works is often times shrouded in mystery. Thus, I would like to demystify the therapy process. From the person-centered therapy perspective, I aim to create a therapeutic alliance with my clients. This means that clients can expect for me to be genuine and empathetic. “Walk a mile in my shoes” is an apt saying that expresses how I work to understand my client’s life experiences. Cognitive-behavioral therapy (CBT) is another theoretical orientation that I use to assist clients. The premise of CBT entails identifying activating events. These activating events may cause negative feelings when there are negative self-talk messages that a person tells themselves about the events. Thus, I work with clients to help them identify their negative self-talk messages that may be contributing to their emotional disturbances. Additionally, I draw therapeutic techniques from motivational interviewing and the psychodynamic approach. I look forward to working with you! Nicole

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Jeffrey Thoelen

Offering therapy in New Jersey
License: LCSW
Stress, AnxietySelf esteemDepressionCoping with life changes
8 years of experience

I work specifically with young adults (college age and 20-somethings) through various life changes and transitions, that include relationships and social issues, academic stress, and significant life changes like new jobs or location changes. Significant change is a normal part of young adulthood, but it can be a stressful and confusing time. I've also worked extensively with psychiatric issues such as phobias and OCD and have significant experience working with young people who were recently diagnosed with chronic illness or are experiencing health anxiety We will partner together each session to help you feel heard and supported, to explore practical solutions to make you feel more in control of your situation and to build cognitive skills that will increase your ability to feel calmer and to think more clearly. Sessions will be between 30-35 minutes. For more information about my practice please go to jeffreythoelen.com

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Thomas (Tom) Malek-Jones

Offering therapy in New Jersey
Relationship issuesTrauma and abuseIntimacy-related issuesSelf esteemDepression
15 years of experience

I am licensed in New Jersey with 15 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Shannon Dahse

Offering therapy in New Jersey
License: LPC
Stress, AnxietySelf esteemCoping with life changes
10 years of experience

I am a Licensed Professional Counselor in New Jersey and I have over ten years of experience in counseling. I have worked with individuals struggling with anxiety, depression, stress, motivation, learning difficulties, relationship issues, substance abuse, and grief. I have worked with the LGBTQ population, as well as with people who have dealt with physical and emotional trauma. I believe that we are all capable of making changes to support our overall well-being. Determining positive coping strategies and emotional support are key focuses in my work with clients. Therapy is a great way to express your feelings, discuss your struggles, and identify areas of strength. I look forward to supporting you in your journey towards better mental health!

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Cheryl Chiarello

Offering therapy in New Jersey
License: MS,LPC
Stress, AnxietyAddictionsGriefDepression
17 years of experience

From what I've observed personally, therapy is useful to anyone who is human. Why should you talk to a therapist instead of a friend or your mother? The difference is that therapists are expert listeners who do not judge, criticize, or contradict, but who want to hear everything you have to say and how you are feeling. You may want help discussing difficult thoughts and feelings or need guidance on particular issues, or you may not be sure how you feel. The therapy session offers a private, safe place where you can feel free to say everything. And if you have trouble talking, the therapist can help with that too. My mission is to offer that safe space where thoughts and feelings can be shared without fear of judgment or criticism. Taking the first step to seek therapy takes courage. I’m here to support you in that process.

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Octavius Brown

Offering therapy in New Jersey
Stress, AnxietyAddictionsRelationship issuesFamily conflictsGrief
11 years of experience

I'm a licensed therapist with over 12 years of mental health clinical life experiences in personal and educational development that have provided me with clinical skills on Assessments, Occupational Health, Sexual Abuse, Behavioral Health, Complex Trauma, Domestic Violence, Family, Parenting Therapy training. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Bridgette Montgomery

Offering therapy in New Jersey
Stress, AnxietyTrauma and abuseDepression
30 years of experience

Whatever your reasons are for seeking therapy, I am here and I am committed to helping you resolve your problems. I often share that no one is exempt from experiencing life’s difficulties. At some point in life, we all will face some challenges. What I have learned is that not everyone has the proper skills to manage problems effectively. Seeking support puts you on the right track to identifying ways to address those problems you are dealing with more appropriately. To give you an idea of who I am and what I do, I am Dr. Montgomery, a licensed clinical social worker in PA, DE, NJ, and OH. I have over 27 years of professional work experience in the field. I consider myself to be a trauma therapist, utilizing a generalist approach. My treatment modalities consist of psychoanalysis, psychodynamic, cognitive-behavioral, and person-centered therapies. These approaches are at the core of my practice. I treat a range of social, emotional, and behavioral disturbances. I have experience in helping clients manage and/overcome OCD, Anxiety, Depression, Complex Trauma/PTSD, and Sexual Abuse issues. I am a National Certified Sex Offender Treatment Specialist. My Forensic Specialty is treating individuals with deviant sexual acting behaviors. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Yes, change is hard and seeking help can be a frightening experience. My only goal is to encourage, empower, and assist you in becoming a better version of yourself. So, call today.

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Laurie Peter

Offering therapy in New Jersey
LGBTGriefSelf esteemCoping with life changesCompassion fatigue
10 years of experience

I am licensed in Colorado with 10 years of professional work experience. I have experience in helping clients with lgbt-related issues, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Joseph Gaines

Offering therapy in New Jersey
Stress, AnxietyRelationship issuesTrauma and abuseGriefAnger management
8 years of experience

I am licensed in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Stacey Einziger

Offering therapy in New Jersey
Parenting issuesAnger managementCareer difficultiesCoping with life changesADHD
14 years of experience

I am licensed in New Jersey with 14 years of professional work experience. I have experience in helping clients with parenting issues, anger management, career difficulties, & coping with life changes. I have assisted families with parenting concerns and college students who are struggling in the academic setting.I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Patricia Jones-Pope

Offering therapy in New Jersey
Stress, AnxietyTrauma and abuseDepression
5 years of experience

I am licensed in New Jersey with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sebastian Bliffeld

Offering therapy in New Jersey
Relationship issuesTrauma and abuseIntimacy-related issuesParenting issuesAnger management
14 years of experience

I am bilingual Spanish and licensed in New Jersey and New York with 14 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, intimacy related issues, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can therapists in New Jersey support you?

Therapists in New Jersey can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in New Jersey, and one out of five Americans has a mental health condition. Searching for licensed professionals in New Jersey may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of New Jersey working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in New Jersey, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in New Jersey support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in New Jersey can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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